The popular Maggi diet is based on adequate protein intake. A specially designed food table and ready-made menu for 4 weeks help women of any age in the fight against excess weight.
Basic principles
For maximum results, you must strictly follow the following basic rules of the Maggi diet:
- It is necessary to eat at the given time and without a snack. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, tomato or a couple of lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to substitute ingredients, for example, grapefruit with an apple, or the reception time is from dinner to breakfast.
- Excess weight disappears due to the complex interaction of dietary products. It is allowed to remove ingredients from the menu that you do not like. But in this case they are not replaced by anything.
- The number of foods consumed in the daily diet is not prescribed. You can eat them in unlimited quantities, but they should not be abused if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to the drink.
- Fatty foods and oils are prohibited during the diet.
Pros and cons
The advantages and disadvantages of the power system are summarized in the table:
| avg | Cons |
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Types of Maggi Diet
Maggi protein diet has three variants:
- The original - the primary source of modern types of nutrition.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The working principle of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra pounds. Chemical diet is another name for a specially designed diet, on the basis of which the following improved options were created.
- Fresh cheese - a nutritional system based on fresh cheese.The main ingredient promotes the breakdown of fat, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
- an egg- dietary diet based on eggs, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are triggered and metabolic processes are normalized. Regular consumption of eggs prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi diet
In order to achieve quick, noticeable and lasting results with maximum health benefits, you must adhere to the following rules:
- be sure to drink about 2 liters of water a day;
- as for drinks, it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is allowed to replace any ingredient with vegetables only;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, carbohydrates and fats are prohibited;
- The portion size is not limited, unless a certain amount of the product is indicated on the menu;
- you cannot change chicken meat for any other meat, it is important to strictly follow the menu;
- if the menu includes fruit or vegetable salad, you can use a mixture of various permitted products;
- if only fruits or vegetables are indicated, it is advisable to eat one thing without mixing;
- in combination with physical activity you can achieve more significant results.
Allowed and prohibited products
Maggi diet (menu for 4 weeks, table with a list of permitted and prohibited foods):
| Approved products | Prohibited products | |
|---|---|---|
| Milk products |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| flour products |
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| Sauces and spices |
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| Sea food | Any |
Without borders |
| A drink |
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This table does not contain any type of grain, which means a complete ban on the use of grains during the Maggi diet.
Another important thing is the correct heat treatment of ingredients for dishes. Food that is steamed, boiled or baked is allowed. You can lightly fry the meat only from the 4th week according to the nutritional system, and that at most once every three days.
Maggie's original diet menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to get your diet in order and gradually lose weight. If you need to burn extra pounds faster, then strictly follow the prescribed menu.
Maggi's diet - menu for 2 weeks (table with menu schedule):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Cooked chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | Boiled eggs 2 pcs. , fresh vegetable salad, orange | |
| Wednesday | Cheese (low-fat), toast (rye bread) with tomato | Roasted meat (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | Fruits | Chicken and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (you should choose lean), fresh vegetables, grapefruit | |
| Saturday | Fruits | Roasted meat with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu for the second week is the same as for the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.
Maggi egg diet menu for 4 weeks
The first visible results of the egg diet will be visible after the first two weeks.
A special menu based on the use of eggs:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruit | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | Any type of lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pcs. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | Any fruit | Chicken fillet and boiled vegetable appetizer |
| Friday | Baked eggs on a base | Lean meat baked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruit | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | Stewed vegetables |
In order to restore the body and start the process of stable burning of fat mass, it is necessary to adhere to the diet menu for about a month.
In the 3rd and 4th week, the menu is compiled in any form from the list of ingredients from the following table:
| Foods that are allowed in the 3rd week | Foods that are allowed in week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , cucumber 1 pc. |
| Friday | Any type of lean meat, carrots, cabbage | Eggs, citrus, cucumbers |
| Saturday | Various fruits | Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various fruits | Fish, boiled eggs 2 pcs. , tomato 3 pcs. |
Maggi curd diet for 28 days
Dietary diet is based on the consumption of fresh cheese in large quantities. Other important ingredients remain the standard ingredients: eggs, meat, vegetables and fruit.
Maggi's diet - menu for 4 weeks (table with the nutrition system for the first two weeks of the month):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Fresh cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or roasted chicken meat (back) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Fresh cheese or low-fat cheese | Salad of boiled meat and vegetables | |
| Thursday | Low-fat fresh cheese 150-200 gr. , half of any citrus fruit | All types of fruit except grapes and bananas | Boiled or baked chicken fillet with a side dish of boiled vegetables |
| Friday | Egg omelette with fresh vegetables | Any roasted meat (lean part) with vegetables | |
| Saturday | Oranges or any other citrus fruits | Chicken soup with meat | |
| Sunday | Boiled chicken (breast), fresh tomato, tangerine | Stewed vegetables |
The menu for the 3rd and 4th week is formed independently of the allowed products.
The list of ingredients that can be used for cooking can be found in the following table:
| Ingredients that can be used in the 3rd week | Ingredients to use in week 4 | |
|---|---|---|
| Monday | Various fruits (excluding dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Fresh cheese, orange 2 pcs. , fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , cucumber 1 pc. |
| Friday | Any meat, carrots, cabbage | Eggs, citrus, cucumbers |
| Saturday | Any fruit | Chicken meat, fresh cheese, fresh vegetables, citrus fruits |
| Sunday | Any fruit | Fish, fresh cheese, tomato 3 pcs. |
Can children follow this diet?
Consuming large amounts of protein requires the constant presence of certain enzymes in the body. In order to ensure the process of processing and removing the products of their decomposition, the kidneys and liver must work more intensively. Additional loads are not beneficial for a child's body, so it is better to start with strict diets at the age of 18.
Maggi diet during pregnancy and breastfeeding
Pregnancy and breastfeeding is a time of increased stress for the female body.
Therefore, women at this stage of life are advised to refrain from any diets, including the Maggi diet.
Recommendations for the preparation and use of the product
A few tips for proper food preparation:
- tea and coffee can be drunk without restrictions, but you cannot add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of any spices and salt during food preparation;
- you must choose lean meat, and cook and eat poultry without the skin;
- salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity combined with Maggi diet
Moderate exercise in combination with diet allows not only faster weight loss, but also improves the general condition, appearance and condition of the skin. You can achieve the optimal amount of physical activity through daily walking, swimming or attending aerobics three times a week.
Of the home exercises, the barbell is considered the most versatile, in which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If you wish, you can perform basic exercises every other day with the plank:
- sit-ups for training abdominal muscles;
- push-ups - arm training;
- squats - hips and legs.
The load is adjusted individually, depending on physical fitness.
Contraindications
A diet menu undoubtedly benefits and heals the body.
However, there are situations when it is better to refrain from dieting:
- elevated blood cholesterol level;
- have pressure problems;
- liver, heart or kidney disorders;
- diseases of the digestive system.
What to do in case of failure?
If there was a breakdown or it was not possible to follow the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and return to the menu from the first week with renewed vigor.
Getting out of the diet
Exiting the diet should be gradual. In the first week, it is better to refrain from fried and fatty foods.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a quick return of lost pounds.
This period is best used to create new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, be sure to include foods with healthy fats in your diet. It is important to remember to drink a lot of water and move more.
Diet Efficiency
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time is also worth eating right and leading a healthy lifestyle.
On the Internet there are many positive reviews with photos of the results of using the revolutionary weight loss system.
An example of the results in the photo before and after the diet (minus 17 kg per month):
Recipes for the first course of the Maggi diet
An extensive list of ingredients allows you to prepare a variety of meals for every day. Examples of recipes for the preparation of the first dishes are described below.
Recipe for light borscht:
- Onion.
- Beet.
- Carrots.
- Cabbage.
- Garlic.
- Tomato.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut the vegetables.
- Squeeze one clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Boil water, salt to a minimum and add cabbage.
- Fry carrots and onions in a pan, add half of chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
- The second part of the chopped beet should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All the ingredients are added to the cabbage and sprinkled with garlic. Borscht should be brought to a boil and turned off.
Vegetable soup:
- Black onion.
- Celery.
- Carrots.
- Cabbage.
- Bulgarian pepper.
- Tomato.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and symmetrically cut.
- Tomatoes and peppers must be peeled and chopped.
- The mixture of vegetables is placed in a pot with water, boiled.
- You have to cook for half an hour, before turning it off, add finely chopped dill.
Main meal
The diet is designed in such a way that the food is caloric, varied and tasty. Therefore, it is easy to make hearty main dishes from the proposed products.
Omelet with vegetables:
- green beans;
- broccoli;
- vegetable marrow;
- cauliflower;
- eggs;
- salt pepper.
cooking:
- Vegetables should be steamed until half.
- Separately, mix the eggs with the spices (minimum amount) and 1 teaspoon of water.
- Pour the resulting egg mixture over the vegetables and steam for about 15 minutes.
Baked fish in foil:
- fillet of any lean fish;
- grapefruit;
- onions;
- thyme;
- salt pepper.
cooking:
- The fillet should be cut into portions and seasoned to a minimum.
- You should only select the pulp from the grapefruit.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When serving, place the fish on a pillow of grapefruit pulp.
Salads
The table of permitted products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make recipes for delicious salads in 4 weeks.
Fresh vegetable salad:
- paprika;
- tomato;
- cucumbers;
- lettuce leaves;
- a couple of cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut equally, lettuce leaves can be torn by hand.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled eggplant salad:
- Eggplant;
- paprika;
- tomato;
- onion;
- garlic.
cooking:
- Boil the eggplants in lightly salted water until cooked and cool.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
Maggi diet also offers healthy and delicious desserts on the menu.
Cottage cheese dessert with fruit:
- low-fat cottage cheese;
- a handful of any permitted fruit;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Dice the fruit.
- Mix cottage cheese with fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- eggs;
- fresh cheese.
cooking:
- Boil carrots.
- Mix cottage cheese with egg yolks.
- Beat the egg whites until stiff peaks form and add to the curd mixture.
- Mix well and place in a baking dish.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the wide selection of products for making a menu for 4 weeks, which are conveniently collected in a table. The possibility of cooking delicious dishes and even desserts with health benefits is a definite plus for those who want to lose weight.